SHRED 2.0 By KAI GREEN
August 12, 2024Traveling Builder by Kai Greene
August 12, 2024The warrior’s ascension
750,000 DT
Prepare for Battle by Kai Greene – Overview
Program Name: Prepare for Battle
Trainer: Kai Greene
Focus: Muscle Building, Strength Enhancement, and Competitive Preparation
Program Type: Intensive Training and Nutrition Regimen
Category: Programs
Description
Prepare for Battle by Kai Greene – Overview
Program Name: Prepare for Battle
Trainer: Kai Greene
Focus: Muscle Building, Strength Enhancement, and Competitive Preparation
Program Type: Intensive Training and Nutrition Regimen
Program Components:
1. Training Phases:
- Phase 1: Foundation Building
- Objective: Establish a strong base for muscle growth and strength
- Training Focus: Basic compound movements, foundational strength training
- Sample Exercises: Squats, deadlifts, bench press, overhead press
- Phase 2: Muscle Development
- Objective: Focus on hypertrophy and detailed muscle growth
- Training Focus: Split routines, higher volume training, isolation exercises
- Sample Exercises: Targeted workouts for chest, back, legs, and arms
- Phase 3: Peak Performance
- Objective: Maximize muscle definition and performance
- Training Focus: Advanced lifting techniques, high-intensity workouts, and peak week strategies
- Sample Exercises: Drop sets, supersets, and peak contractions
2. Weekly Training Split:
- Typically includes:
- Upper Body Days: Emphasis on chest, shoulders, back, and arms
- Lower Body Days: Focus on legs, glutes, and calves
- Cardio and Conditioning Days: To improve cardiovascular fitness and conditioning
- Rest and Recovery Days: To ensure proper muscle recovery and growth
3. Nutrition Plan:
- Caloric Intake: Tailored to support muscle gain and recovery
- Macronutrient Ratios: High protein, moderate carbohydrates, and balanced fats
- Meal Timing: Strategic meal planning around workouts to maximize energy and recovery
4. Supplement Recommendations:
- Protein Supplements: To aid in muscle repair and growth
- Creatine: For increased strength and power
- Branched-Chain Amino Acids (BCAAs): To reduce muscle soreness and enhance recovery
5. Additional Features:
- Detailed Workout Routines: Structured plans for each phase
- Nutrition Guidelines: Meal plans and dietary tips
- Motivational Tips: Advice from Kai Greene to stay focused and driven
Goals:
- Muscle Building: Achieve significant muscle mass and strength gains.
- Competitive Preparation: Prepare for bodybuilding competitions with peak physical conditioning.
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