Traveling Builder by Kai Greene – Overview

Program Name: Traveling Builder
Trainer: Kai Greene
Focus: Fitness Maintenance While Traveling
Program Type: Portable Training and Nutrition Plan

Program Components:

1. Training Phases:

• Phase 1: Bodyweight Workouts
  • Objective: Maintain fitness using minimal equipment
  • Training Focus: Bodyweight exercises that can be performed anywhere
  • Sample Exercises: Push-ups, squats, lunges, planks
• Phase 2: Resistance Band Training
  • Objective: Continue strength training with portable equipment
  • Training Focus: Resistance band exercises for muscle maintenance and growth
  • Sample Exercises: Band rows, band squats, band presses
• Phase 3: High-Intensity Interval Training (HIIT)
  • Objective: Maximize workout efficiency and cardiovascular health
  • Training Focus: Short, intense workouts to fit into a busy schedule
  • Sample Exercises: Burpees, high knees, jumping jacks

2. Weekly Training Split:

• Typically includes:
  • Full-Body Workouts: To ensure overall muscle engagement
  • Cardio Sessions: To maintain cardiovascular fitness
  • Flexibility and Mobility Work: To enhance recovery and prevent injuries

3. Nutrition Plan:

• Portable Meals: Simple, nutritious options that are easy to prepare on the go
• Macronutrient Balance: Focus on protein-rich foods, healthy fats, and balanced carbs
• Hydration: Emphasis on staying hydrated, especially while traveling

4. Supplement Recommendations:

• Protein Powders: For convenient protein intake
• Multivitamins: To cover nutritional gaps
• Hydration Supplements: To maintain electrolyte balance

5. Additional Features:

• Travel-Friendly Equipment Recommendations: Suggested gear like resistance bands
• Flexible Workout Plans: Adaptable routines that fit into a travel schedule
• Tips for Staying on Track: Motivational advice and strategies for consistency

Goals:

• Fitness Maintenance: Stay in shape despite travel constraints.
• Convenience: Easy-to-follow workouts and meal plans that fit a mobile lifestyle.