Mix 1 serving of powder (14 g = 2 heaping measuring spoons = 1 heaping tablespoon) with 400 ml water. Take one serving 15 minutes before workout. On rest days take one serving between two meals. Use a shaker bottle.

Do not exceed the recommended daily allowance.

Dietary supplements cannot replace a varied, balanced diet and a healthy lifestyle. Store the product out of reach of small children. Do not exceed the recommended daily allowance.